Tuesday, May 25, 2010

Vegetable Jalfrezi



Ingredients:
1. 1 cup fresh beans, diagonally sliced
2. 1 cup potatoes, cut in fingers and & fried
3. 1 cup carrots, julienne
4. 1 green capsicum, julienne
5. 1 medium tomato, julienne
6. 1/2 cup shelled peas
7. 2 onions, julienne
8. 3 tbsp oil
9. 15-20 curry leaves
10.1 tsp cumin seeds
11.1 tsp mustard seeds
12.1/2 tsp fenugreek seeds
13.4 tomatoes, blanched & pureed
14.4 tsp tomato ketchup
15.3 tsp ginger paste
16.2 tsp red chilli powder
17.2 tsp coriander powder
18.1 tsp amchur powder
19.1/2 tsp turmeric powder
20.salt to taste
21.2 tbsp fresh coriander, chopped.

Method:

1. Mix all the vegetables except potatoes and tomato until tender and crisp. Drain.
2. Mix together ingredients for gravy.
3. Heat oil and add ingredients for tempering.
4. Add onions and sautee until golden brown.
5. Add gravy and cook for 2 minutes.
6. Add vegetables, tomatoes and fried potatoes. Cook for 5 minutes.
7. Garnish with coriander.