Monday, November 21, 2011

Know the truth of Guava

1.A type of Guava with name, Jamaican Guava is already extinct.
2.A few species – notably strawberry guavas – can survive temperatures several degrees below freezing for short periods of time.
3.A single common guava fruit contains about four times the amount of vitamin C as an orange.
4.If consumed along with its skin, guavas can raise blood sugar.
5.According to a study conducted by Hyderabad’s(India) National Institute of Nutrition, the humble guava is the healthiest fruit for the human body.
6.Guava strengthens and tones up the digestive system and even disinfects the same.
7.Consumption if guava juice can be helpful in ifghting constipation, prolonged menstruation, high blood pressure, congestion of lungs, high cholesterol levels etc.
8.It can also prevent skin diseases like psoriasis, hives, eczema etc.